Build confidence and learn techniques to communicate effectively.
Want to improve your well-being or support a loved one on their journey?
Wherever you are in your health and wellbeing journey, Health Hacks is here to support you. Join us for free expert advice in a safe, friendly space. Celebrate your progress and achievements, while picking up some useful tips to help you live a more healthy life.
Introduction to Mindfulness Wednesday 2nd April at 12pm
Simple techniques to help you to be calm and focused in the present moment.
Sign up on the link below …
Please follow and like us:
